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Student Resources

  • Social Emotional Development
  • Academic Development
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  • HELP HOTLINES
  • MORE RESOURCES
  • Calm App for Meditation

    Calm, a meditation and relaxation aid.  Sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories.

    https://blog.calm.com/take-a-deep-breath
    Comments (-1)
  • Relaxation Exercises for Teens

    Relaxation Excercises:  Breathing Basics for Teens

    Podcasts guide teens through breathing practices.

    https://kidshealth.org/en/teens/relax-breathing.html?ref=search
    Comments (-1)
  • Smiling Mind

    Practice your daily meditation and mindfulness exercises from any device.  Smiling MIndis a unique tool developed by psychologists and educators to help bring balance to your life.

    We suggest 10 minutes a day.  What are you waiting for?  Download the App now and see for yourself!

     

    https://www.smilingmind.com.au/smiling-mind-app
    Comments (-1)
  • Colorfy

    Coloring therapy.  The secret against anxiety.  Let the colors fill your mind in a relaxing painting experience.  Time flies by and problems fade away while you chill out and have fun.

    https://www.colorfy.net/
    Comments (-1)
  • Child Mind Institute

    The number 1 online resource for children's mental health information.  Insights and advice on common concerns and tips for facing challenges many families share.

     

    https://childmind.org/
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  • # MyYoungerSelf

    The Child Mind Institute’s #MyYoungerSelf campaign fights the stigma for the 1 in 5 children struggling with mental health and learning disorders. Actors, athletes, influencers and more send messages of hope that transform lives.

    https://childmind.org/myyoungerself/
    Comments (-1)

South El Monte High School

1001 Durfee Avenue, South El Monte, CA 91733

(626) 258-5600

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