Calm, a meditation and relaxation aid. Sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories.
Relaxation Excercises: Breathing Basics for Teens
Podcasts guide teens through breathing practices.
Practice your daily meditation and mindfulness exercises from any device. Smiling MIndis a unique tool developed by psychologists and educators to help bring balance to your life.
We suggest 10 minutes a day. What are you waiting for? Download the App now and see for yourself!
Coloring therapy. The secret against anxiety. Let the colors fill your mind in a relaxing painting experience. Time flies by and problems fade away while you chill out and have fun.
The number 1 online resource for children's mental health information. Insights and advice on common concerns and tips for facing challenges many families share.
The Child Mind Institute’s #MyYoungerSelf campaign fights the stigma for the 1 in 5 children struggling with mental health and learning disorders. Actors, athletes, influencers and more send messages of hope that transform lives.