Calm, a meditation and relaxation aid.  Sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories.

Relaxation Excercises:  Breathing Basics for Teens

Podcasts guide teens through breathing practices.

Coloring therapy.  The secret against anxiety.  Let the colors fill your mind in a relaxing painting experience.  Time flies by and problems fade away while you chill out and have fun.

The number 1 online resource for children's mental health information.  Insights and advice on common concerns and tips for facing challenges many families share.

The Child Mind Institute’s #MyYoungerSelf campaign fights the stigma for the 1 in 5 children struggling with mental health and learning disorders. Actors, athletes, influencers and more send messages of hope that transform lives.